Foods to Avoid on Keto

While focusing on keto-friendly foods is essential for success on this diet, it’s equally important to avoid high-carb items:

 

1. Grains: Bread, rice, pasta, cereals.
2. Sugary Foods: Candy, desserts, sweetened beverages.
3. Starchy Vegetables: Potatoes, corn, peas.
4. Most Fruits: Apples, bananas, oranges—generally high in sugars.
5. Legumes: Beans and lentils due to their carbohydrate content.